Date Published: September 22, 2025
Drawing on more than 30 years in natural health—and his own recovery from a life-threatening digestive condition—Dan Corrigan shares the principles that shaped his work as an educator and supplement maker. The book is built around three foundational practices:
● Eating real, nutrient-dense food
● Choosing supplements with intention and discernment
● Supporting digestion so nutrients can be properly absorbed
“Optimal health is being the best you can be—functionally, emotionally, physically, and energetically. You don’t just feel good. You feel great.”
Inside the book, readers will learn:
● Why traditional foods such as meat, eggs, butter, and fat play an important role in health
● How to evaluate supplement labels and identify misleading formulations
● Why many multivitamins fall short and what alternatives to consider
● How to recognize synthetic vitamin C marketed as whole-food nutrition
● Practical ways to support digestion and ease common discomfort
“If you act on nothing else in this book, let it be these three words: eat real food.”
Whether you are beginning your wellness journey or already committed to real food and holistic health, Eat Well, Supplement Well, Digest Well offers a grounded, trustworthy guide to building energy, resilience, and long-term well-being.
Dan Corrigan is an author, natural health educator, and co-founder of Organic 3, Inc., makers of Smidge® Small Batch Supplements. A survivor of a life-threatening intestinal condition, Dan became a pioneer of the real-food movement through his own search for healing.
After years of personal health challenges and ineffective treatments, Dan turned to real food and gut-focused healing, leading to the creation of the Sensitive Probiotic — designed specifically for folks with sensitivities. He listened to parents and worked with practitioners to develop clean, additive-free formulas that met their needs.
Dan has held past leadership positions in organizations dedicated to Dr. Weston A. Price, DDS, and lectured on traditional food and gut health. He’s trained in various natural health disciplines, including acupressure, whole nutrition, autism protocols, Feng Shui, alternative medicine, Body Ecology and the Root Cause Protocol.
With more than 30 years of experience in nutrition, supplements, and holistic health, Dan wrote Eat Well, Supplement Well, Digest Well to simplify the overwhelming world of health information and give readers the clarity he once sought for himself.
Through his writing, teaching, and supplement development, Dan’s mission is clear: to empower individuals and families with the knowledge they need to restore their health naturally.
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